Self-love | Mental health

Body Neutrality — What it Means And Why it’s Important

Use this strategy to transform your self-esteem

Photo by Billie on Unsplash

I’ve gained 50+ pounds since the first Toronto lockdown in March of 2020. I wish I could say that I’m thriving in this new body, but that’s not the case. These past 365 days have been hellish for my self-esteem and body image.